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David Ryback, Published by Prentice Hall, Paramus, NJ, First printing 1995, 318 pages, ISBN: 0-13-079336-1. Try anything that catches your fancy like dancing, cardio etc. Keep your stress level in check to keep extra pounds in check.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring
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